Over the past year or so, I’ve been maintaining an 18/6 schedule (awake 18 hours, asleep 6 hours).
Here is how I am currently allocating time:
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12am to 6am Sleep
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6am to 7am Morning routine, breakfast , household maintenance (I will check email for anything urgent but otherwise stay off devices/don’t consume content)
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7am to 7pm build/bill sprint. I am listening to a variety of BBC (and occasional other sources) news products while working. I am available by e-mail/chat during this time, doing work that can get preempted, holding working session meetings with members/contractors etc. The daily grind of ops, or writing presentations or anything else.
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7pm to 8pm Dinner
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8pm to 10pm Workout, time with loved ones
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10pm to 12pm Deep work time (listening to music)